Upper Body

Individual

Shoulders & Arms
  Push-ups & Variations
   Dips
   Wall Run
   Inch Worm
   Praying Mantis
   Seal Walk
  
  

Chest
  Push-ups & Variations

Abdominals
  Sit-ups, Curl-ups & Crunches
   Dead Cockroach
   Toe Tappers
   The Plank
   Lizards
   Bridge

Partner or Group

Shoulders & Arms
  Push-ups & Variations
   Wheel Barrow

Chest

Abdominals
   Belly Busters

Lower Body

Individual

   Squats
   Duck Walk
   Lunges
   Steppers
   Wall Sit
   Gorilla Walk
   Calf Raises
   Giraffe Walk
   Chest Busters

Partner or Group

Cardiovascular

Individual

   Jumping Jacks
   Cross Countries
   Mountain Climbers

Partner or Group